7 foods to include in your intermittent fasting diet
Here are 7 foods to include in your intermittent fasting diet:
Lean Proteins: Eating lean proteins like chicken, turkey, fish, tofu, and legumes can help keep you feeling fuller for longer, which can reduce the temptation to snack during your fasting period. They are also rich in nutrients like amino acids that are essential for maintaining muscle mass during weight loss.
Healthy Fats: Including healthy fats like avocado, nuts, seeds, and olive oil in your meals can help keep you satiated and provide a source of energy during your fasting period. These fats are also beneficial for heart health and reducing inflammation in the body.
Vegetables: Vegetables are a great source of vitamins, minerals, and fiber. Including a variety of colorful vegetables in your meals can help improve digestion and support overall health.
Fruits: Fruits are a great source of antioxidants, vitamins, and fiber. While some fruits may be high in sugar, including a moderate amount of fruits like berries, apples, and oranges in your meals can help satisfy your sweet tooth and provide a source of energy during your fasting period.
Whole Grains: Whole grains like brown rice, quinoa, and oats are high in fiber and can help keep you feeling fuller for longer. They also provide a slow-release of energy that can help sustain you during your fasting period. 16-hour Fiber Powder Plus contains inulin and chia seed powder which are great sources of insoluble and soluble fiber.
Fermented Foods: Fermented foods like kimchi, sauerkraut, and kefir are rich in probiotics that can help support gut health and boost the immune system. Including these foods in your meals can also help improve digestion and nutrient absorption.
Water: Staying hydrated is essential during intermittent fasting. Drinking water throughout the day can help keep you feeling full, improve digestion, and support overall health.
Remember to also avoid processed foods, sugary drinks, and alcohol during your fasting period, as these can interfere with your weight loss goals and overall health.