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77 Foods found at Your Grocery Store for Intermittent Fasting 16/8
| 77 Foods Found at Your Grocery Store For Intermittent Fasting 16/8 | |
|---|---|
| 1 | Broccoli |
| 2 | Cauliflower |
| 3 | Brussels sprouts |
| 4 | Kale |
| 5 | Spinach |
| 6 | Swiss chard |
| 7 | Arugula |
| 8 | Collard greens |
| 9 | Cabbage |
| 10 | Bok choy |
| 11 | Lettuce |
| 12 | Romaine |
| 13 | Watercress |
| 14 | Mustard greens |
| 15 | Turnip greens |
| 16 | Endive |
| 17 | Radicchio |
| 18 | Radishes |
| 19 | Cucumbers |
| 20 | Zucchini |
| 21 | Squash |
| 22 | Eggplant |
| 23 | Bell peppers |
| 24 | Jalapeños |
| 25 | Tomatoes |
| 26 | Avocado |
| 27 | Olives |
| 28 | Nuts (almonds, walnuts, pistachios, etc.) |
| 29 | Seeds (chia seeds, pumpkin seeds, sunflower seeds, etc.) |
| 30 | Nut butters (almond butter, peanut butter, etc.) |
| 31 | Greek yogurt |
| 32 | Cottage cheese |
| 33 | Cheese (cheddar, feta, goat, etc.) |
| 34 | Hard boiled eggs |
| 35 | Scrambled eggs |
| 36 | Poached eggs |
| 37 | Grilled chicken |
| 38 | Baked chicken |
| 39 | Turkey breast |
| 40 | Lean beef |
| 41 | Bison |
| 42 | Lamb |
| 43 | Venison |
| 44 | Salmon |
| 45 | Tuna |
| 46 | Cod |
| 47 | Tilapia |
| 48 | Shrimp |
| 49 | Lobster |
| 50 | Crab |
| 51 | Scallops |
| 52 | Oysters |
| 53 | Sardines |
| 54 | Mackerel |
| 55 | Anchovies |
| 56 | Olive oil |
| 57 | Coconut oil |
| 58 | Avocado oil |
| 59 | Butter |
| 60 | Ghee |
| 61 | Almond milk |
| 62 | Coconut milk |
| 63 | Cashew milk |
| 64 | Soy milk |
| 65 | Black beans |
| 66 | Kidney beans |
| 67 | Garbanzo beans |
| 68 | Lentils |
| 69 | Split peas |
| 70 | Brown rice |
| 71 | Quinoa |
| 72 | Farro |
| 73 | Steel-cut oats |
| 74 | Sweet potatoes |
| 75 | Butternut squash |
| 76 | Acorn squash |
| 77 | Spaghetti squash |
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These foods are healthy options that can support a balanced diet and provide essential nutrients recommended for intermittent fasting. However, it's important to note that the exact foods you choose may vary depending on your dietary needs and preferences.
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