Intermittent Fasting Smoothie Recipes

Anti-aging Cashew Banana Collagen Smoothie

Anti-aging Cashew Banana Collagen Smoothie


  • 1 ripe banana
  • 1/4 cup raw cashews (soaked for 1-2 hours and drained)
  • 1 scoop IF 16/8 Collagen Protein (vanilla or chocolate flavor)
  • 1 cup unsweetened almond milk (or your preferred milk alternative)
  • 1/2 cup ice cubes
  • Optional: 1/2 tsp honey or maple syrup for added sweetness


  1. In a blender, combine the ripe banana, soaked and drained cashews, IF 16/8 Collagen Protein, unsweetened almond milk, and ice cubes.
  2. Blend on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk to achieve your desired consistency.
  3. Taste the smoothie, and if desired, add honey or maple syrup for added sweetness.
  4. Pour the smoothie into a glass and enjoy your delicious and nutritious Cashew Banana Collagen Smoothie.

This Cashew Banana Collagen Smoothie is not only rich in flavor but also packed with the benefits of IF 16/8 Collagen Protein, making it a perfect addition to your intermittent fasting routine.


Cashew Banana Collagen Smoothie Nutrition:

  • Calories: 435
  • Carbs: 42g
  • Protein: 21g
  • Fats: 22g