Intermittent Fasting Lunch Recipes

Simple Avocado and Egg Salad

Simple Avocado and Egg Salad

Servings: 1


  • 1 medium ripe avocado, pitted and diced (approx. 150g)
  • 2 large hard-boiled eggs, chopped (approx. 100g)
  • 1/4 cup diced red onion (approx. 40g)
  • 1 tablespoon lemon juice (approx. 15g)
  • Salt and pepper, to taste
  • Optional: 2 cups mixed salad greens for serving (approx. 60g)


  1. In a medium-sized mixing bowl, combine the diced avocado, chopped hard-boiled eggs, and diced red onion.
  2. Add the lemon juice to the mixture and gently toss to combine. Season with salt and pepper to taste.
  3. If desired, serve the avocado and egg salad over mixed salad greens or enjoy it on its own.

Nutrition Information (approximate):

  • Calories: 470
  • Carbs: 23g
  • Protein: 19g
  • Fats: 36g