Intermittent Fasting Lunch Recipes

Veggie-Packed Turkey Lettuce Wraps

Veggie-Packed Turkey Lettuce Wraps

Servings: 1


  • 4 oz ground turkey (approx. 113g)
  • 1/2 cup diced bell peppers (approx. 75g)
  • 1/4 cup grated carrots (approx. 30g)
  • 2 tablespoons diced red onion (approx. 20g)
  • 1 teaspoon minced garlic (approx. 5g)
  • 1 tablespoon low-sodium soy sauce (approx. 15g)
  • 1 teaspoon sesame oil (approx. 5g)
  • 4 large lettuce leaves (such as butterhead, romaine, or iceberg) (approx. 60g)
  • Optional: chopped cilantro and lime wedges for serving


  1. Heat a non-stick skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through.
  2. Stir in the bell peppers, grated carrots, red onion, and garlic. Cook for 3-4 minutes, or until the vegetables are softened.
  3. Add the low-sodium soy sauce and sesame oil to the skillet, stirring to combine. Cook for an additional 1-2 minutes.
  4. Remove the skillet from the heat and allow the mixture to cool slightly.
  5. Divide the turkey and veggie mixture among the lettuce leaves, placing it in the center of each leaf.
  6. Fold the lettuce leaves around the filling and serve with chopped cilantro and lime wedges, if desired.

Nutrition Information (approximate):

  • Calories: 341
  • Carbs: 17g
  • Protein: 34g
  • Fats: 15g