Intermittent Fasting Snack Recipes

Spiced Roasted Chickpeas

Spiced Roasted Chickpeas Snacks for Intermittent Fasting

Servings: 4


  • 1 can (15 oz) chickpeas, drained and rinsed (approx. 425g)
  • 1 tablespoon olive oil (approx. 15g)
  • 1/2 teaspoon smoked paprika (approx. 1g)
  • 1/4 teaspoon garlic powder (approx. 0.5g)
  • 1/4 teaspoon ground cumin (approx. 0.5g)
  • Salt and pepper, to taste


  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Thoroughly dry the chickpeas using a clean kitchen towel or paper towel.
  3. In a medium-sized mixing bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, and ground cumin. Toss until the chickpeas are evenly coated.
  4. Spread the chickpeas out in a single layer on the prepared baking sheet. Season with salt and pepper to taste.
  5. Roast the chickpeas in the oven for 25-30 minutes, stirring occasionally, until crispy and golden brown.
  6. Allow the chickpeas to cool slightly before enjoying them as a snack.

Nutrition Information (approximate, per serving):

  • Calories: 193
  • Carbs: 27g
  • Protein: 9g
  • Fats: 6g